Stronger, safer return-to-sport starts with smarter rehab—not just 3×10 exercises. In this post, we break down how isometrics and velocity-based training (VBT) can improve tendon healing, rebuild strength, and prepare youth athletes for the real speed of competition. Learn why these modern methods matter, how we progress them in the clinic, and why both parents and physical therapists are turning to data-driven rehab for better outcomes.
Read MoreWondering which ACL graft is best for your recovery? We break down the pros and cons of patellar tendon, hamstring and quadriceps grafts — plus how each impacts your ACL rehab timeline. Learn how Complete Game Physical Therapy helps athletes rebuild strength, stability, and confidence after ACL surgery.
Read MoreDiscover the Complete Game PT difference—Our PTs and patients way in on why they love working and being treated here at Complete Game PT. Where 1-on-1, sport-specific care meets a fun, welcoming clinic environment. Our passionate therapists deliver personalized rehab, advanced return-to-sport training, and a family-like feel you won’t find at big-box PT chains.
Read MoreIn youth baseball, the repetitive overhead throwing motion places significant stress on the shoulder and elbow, leading to injuries such as rotator cuff strains, labral tears, shoulder impingement, and elbow tendinitis. These conditions not only sideline young athletes but can also impact their long-term development and enjoyment of the game.
Read More
