In youth baseball, the repetitive overhead throwing motion places significant stress on the shoulder and elbow, leading to injuries such as rotator cuff strains, labral tears, shoulder impingement, and elbow tendinitis. These conditions not only sideline young athletes but can also impact their long-term development and enjoyment of the game.
Read MoreBaseball and softball seasons are finally getting underway. One of the common questions we get in the PT clinic, especially early in the season, is “is it normal for my arm to be sore when I throw?”
Read More