In youth baseball, the repetitive overhead throwing motion places significant stress on the shoulder and elbow, leading to injuries such as rotator cuff strains, labral tears, shoulder impingement, and elbow tendinitis. These conditions not only sideline young athletes but can also impact their long-term development and enjoyment of the game.
Read MoreImproving posture is one simple way to help reduce injury risk, especially in overhead athletes. In this blog, I will explain why having poor posture is so bad for throwing and a couple of simple ways to improve posture.
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