Improving posture is one simple way to help reduce injury risk, especially in overhead athletes. In this blog, I will explain why having poor posture is so bad for throwing and a couple of simple ways to improve posture.
Read More
Improving posture is one simple way to help reduce injury risk, especially in overhead athletes. In this blog, I will explain why having poor posture is so bad for throwing and a couple of simple ways to improve posture.
Read More