Posts in Injury Management
A Practical Framework for Using Isometrics and Velocity-Based Training (VBT) in Sports Rehab
A Practical Framework for Using Isometrics and Velocity-Based Training (VBT) in Sports Rehab

Stronger, safer return-to-sport starts with smarter rehab—not just 3×10 exercises. In this post, we break down how isometrics and velocity-based training (VBT) can improve tendon healing, rebuild strength, and prepare youth athletes for the real speed of competition. Learn why these modern methods matter, how we progress them in the clinic, and why both parents and physical therapists are turning to data-driven rehab for better outcomes.

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Athletic Performance, Baseball, Injury Evaluation, Injury Management, Injury Prevention, Overhead Athletes, Return to Sport, Surgical Recovery, Young AthletesGreg CrossmanComplete Game Physical Therapyvelocity based training, rehab, injury management, physical therapy, sports medicine physical theray
What Type of ACL Graft Should I Choose? Pros and Cons
What Type of ACL Graft Should I Choose? Pros and Cons

Wondering which ACL graft is best for your recovery? We break down the pros and cons of patellar tendon, hamstring and quadriceps grafts — plus how each impacts your ACL rehab timeline. Learn how Complete Game Physical Therapy helps athletes rebuild strength, stability, and confidence after ACL surgery.

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Athletic Performance, Injury Management, Return to Sport, Surgical Recovery, Young AthletesGreg CrossmanACL surgery, ACL rehab, athlete recovery, movement prep, complete game physical therapy
The Complete Game PT Difference—Straight From Our PTs & Patients
The Complete Game PT Difference—Straight From Our PTs & Patients

Discover the Complete Game PT difference—Our PTs and patients way in on why they love working and being treated here at Complete Game PT. Where 1-on-1, sport-specific care meets a fun, welcoming clinic environment. Our passionate therapists deliver personalized rehab, advanced return-to-sport training, and a family-like feel you won’t find at big-box PT chains.

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Injury Management, Pain Management, Return to Sport, Community Initiatives, Athletic PerformanceGreg Crossmanphysical therapy, 1 on 1 care, open & welcoming environment, sports specific care
We Don’t Want to Be a Place Where You Get Physical Therapy — We Want to Be YOUR Physical Therapist
We Don’t Want to Be a Place Where You Get Physical Therapy — We Want to Be YOUR Physical Therapist

Discover why choosing a dedicated sports medicine physical therapist matters. At Complete Game Physical Therapy, we’re more than a clinic — we’re your trusted partner in recovery, performance, and lifelong wellness.

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Pain Management, Return to Sport, Injury Evaluation, Injury Management, Surgical RecoveryGreg Crossmanphysical therapy, pain management, injury recovery, surgical recovery