Overuse isn’t the only threat to upper extremity athletes. To help reduce the likelihood of injury, we discuss 3 other common causes of arm pain in baseball and softball players.
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Spring is here and with it, the start of another softball season. Baseball tends to get a lot of attention for injury prevention and pitch counts while softball is too often ignored. So today, I’d like to review some common softball related injuries and a few tips to help reduce the risk of injury.
Though the winter is in full swing and it may seem way too early to be thinking about the baseball or softball season, many players and teams will have started their offseason training. Here in the northeast, indoor training facilities are filling up fast with players getting ready for next season.
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