Stronger, safer return-to-sport starts with smarter rehab—not just 3×10 exercises. In this post, we break down how isometrics and velocity-based training (VBT) can improve tendon healing, rebuild strength, and prepare youth athletes for the real speed of competition. Learn why these modern methods matter, how we progress them in the clinic, and why both parents and physical therapists are turning to data-driven rehab for better outcomes.
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