In youth baseball, the repetitive overhead throwing motion places significant stress on the shoulder and elbow, leading to injuries such as rotator cuff strains, labral tears, shoulder impingement, and elbow tendinitis. These conditions not only sideline young athletes but can also impact their long-term development and enjoyment of the game.
Read MoreThe days are getting shorter and colder which can make sticking to your training program tough. Cold weather training can also lead to unwanted injuries, slowing down your progression and keeping you from participating in your favorite winter sports.
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