In youth baseball, the repetitive overhead throwing motion places significant stress on the shoulder and elbow, leading to injuries such as rotator cuff strains, labral tears, shoulder impingement, and elbow tendinitis. These conditions not only sideline young athletes but can also impact their long-term development and enjoyment of the game.
Read MoreTo reduce the risk of injury for pitchers at all levels, it is crucial to take these key findings seriously. Increased velocity, early-season workload, and maximum effort throwing all contribute to arm injuries, and understanding these risks can help players, coaches, and parents make informed decisions. As the youth and high school baseball seasons begin, prioritizing gradual throwing progression, monitoring pitch counts, and limiting high-intensity throwing will be essential in protecting young arms. By implementing these strategies, we can help ensure that pitchers stay healthy and perform at their best throughout the season.
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