Don’t let the aches and pains you’ve been suffering with prevent you from enjoying wonderful activities in Spring and Summer!
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Covid cases around the country are on the decline and things finally seem to be getting back to normal. Now is the time to take care of those aches and pains you have been dealing with over the past few years.
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Arm injuries have reached an epidemic level in youth baseball and softball. According to the American Academy of Orthopedic Surgeons at least 20 percent of players ages 8-12 y.o. and 45 percent of 13-14 y.o. experience arm pain in any given season.
2022 is upon us and unfortunately, so is Covid-19…still. Two years have passed since the start of the pandemic and though sports have resumed, many athletes are still unable to compete at the same caliber as before. Whether it is because of cancellations, spikes in cases, lack of players, or contracting it themselves, athletes from youth to professional are missing out on training hours.
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Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you'll be successful, you'll likely put in more effort. You'll be more willing to try new things, take some risks and keep trying after failures or setbacks.
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Believe it or not, New Year’s is just around the corner. Every year we get several patients who come to us having injured themselves while working out after making a New Year’s resolution to get in better shape. When we talk to these patients during their initial evaluation most report they have had some lingering pain, soreness, or tightness they were experiencing prior to their injury.
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Are you suffering from nagging aches and pains but haven’t had the time to go see your doctor? Well save yourself time and come see us first at either our Lowell or Tewksbury locations!
Act now to take care of yourself and get the physical therapy care you need and deserve before your annual insurance deductible kicks back in.
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Complete Game Physical Therapy is happy to showcase our Patient of the Month, Adam. This hard-working athlete is a member of the Boston Jr. Rangers Hockey Team. He is a great kid who worked very hard during his physical therapy sessions to get back on the ice.
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Feel better….Complete Game Physical Therapy is here to help.
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Hip injuries are a common hockey related injury. Hockey players are predisposed to hip injury due to skating mechanics. Injuries often seen are groin strains, hip flexor strains, hip impingement, or hip pointers. Fortunately stretching and strengthening the core during the preseason, or even in season, can help reduce the injury risk.
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Complete Game Physical Therapy is excited to introduce our Patient of the Month, Anthony. Anthony is a right-handed pitcher for Georgetown University Hoyas baseball and came to us after developing pain. “Around three weeks into summer ball I started to develop elbow and foreman tightness which eventually led to pain,” Anthony explained, “After being diagnosed with tendonitis on both sides of the right elbow, I was shut down for the summer and was instructed to go rehab.”
Here at Complete Game Physical Therapy, we are committed to helping all patients...all ages...all athletic levels.The three-generations of the family pictured above is a great example of this! We have actually treated four generations of the McGinty/ Michniewich family and each member found relief after their treatments.
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The late summer and fall is a popular time for road races and local walking/running events. Lots of people took up outdoor exercise as a hobby over the last year or so, when gyms and wellness cent
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Complete Game is excited to feature Wendy as our Patient of the Month! Wendy is a runner and is the Race Director for Bernas Great Legs 5K, which is happening in person on August 19th. She is also a member of Greater Lowell Road Runners and will be running in the Baystate Marathon.
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Summer sports camps are a great way for kids to work on their sports skills and stay active during the summer. Some of my fondest memories growing up were going to sports camps, meeting new kids, and working to improve my game. Every year, however, we see kids who get injured at sports camps.
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As life turns back to being more normal after restrictions are lifted, more people are heading outside for exercise, team sports, and recreation. But...with summer upon us, heat can be a big issue! Without careful planning heat stroke, heat exhaustion, and extreme dehydration can happen and even be life-threatening. We are sharing some tips to make summer exercise safe and enjoyable!
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