This month we are featuring Erin as our Patient of the Month. She is a Division 1 Track athlete that we have been treating in our clinics for several years.
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Dr. Lauren Bennett has written a great article on beach volleyball. Learn more about locations where you can play and the benefits of this sport.
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In this month’s blog we go over 7 things to consider and plan to discuss when seeing your doctor for a dance injury:
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Complete Game Physical Therapy is now utilizing Blood Flow Restriction (BFR) as part of the rehabilitation process for our patients. BFR is a modality that can help improve muscle strength and hypertrophy (size) in patients without excessively loading the muscle or joint.
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With spring sports winding down, it’s time to start thinking about summer sports. There seem to be endless options, including camps, town and travel leagues, and college showcases, and it can be challenging to figure out the best option for your youth athlete.
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This week we are getting to know NormaTec!
At Complete Game we are always looking to use the latest technology to help our patients get better, faster. A tool we have recently started using in our clinics, with excellent results, is NormaTec pneumatic compression devices.
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We are showcasing a dynamic duo as our Patients of the Month!
Sean and Peg are a mother and son team that both ran the Boston Marathon together. They came to see us at Complete Game with the goal of being race day ready!
Running is very demanding on the body and can lead to many overuse injuries if you do not put in the time to keep your body moving optimally to perform. Having the appropriate amount of mobility to meet the demands of running is an important piece of injury prevention.
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Most PT clinics have more of a doctors office feel with small treatment rooms and limited space and equipment. At Complete Game we focus on helping athletes and active individuals.
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At Complete Game we understand how precious your time is. We hear all the time how patients appreciate that we respect their time and don’t keep them waiting. To us this is just how we operate.
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Overuse injuries are common in sports, recreation and daily activity. With the inactivity due to COVID that some athletes had to deal with and the inactivity in the population in general, we are seeing more overuse injuries as people get back into sports and to regular exercise.
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Don’t let the aches and pains you’ve been suffering with prevent you from enjoying wonderful activities in Spring and Summer!
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2022 is upon us and unfortunately, so is Covid-19…still. Two years have passed since the start of the pandemic and though sports have resumed, many athletes are still unable to compete at the same caliber as before. Whether it is because of cancellations, spikes in cases, lack of players, or contracting it themselves, athletes from youth to professional are missing out on training hours.
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Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you'll be successful, you'll likely put in more effort. You'll be more willing to try new things, take some risks and keep trying after failures or setbacks.
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