Winter can be a tough season to navigate as an active individual. Here are some things to consider this season to ensure you are at the least risk of injury.
Summer sports camps are a great way for kids to work on their sports skills and stay active during the summer. Some of my fondest memories growing up were going to sports camps, meeting new kids, and working to improve my game. Every year, however, we see kids who get injured at sports camps.
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This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally healthy." Using that definition, many "fitness" routines fall short of the goal. If you don't enjoy running and dread every workout, you're probably falling short of the "sound mentally" portion. Exercise should be enjoyable, reduce stress, and leave you feeling better, not worse.
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