We started May with a feature on a Mother/Son duo that ran the Boston Marathon together. To end our month we are showcasing Brenda, another determined and hardworking mother
Read More
Running is very demanding on the body and can lead to many overuse injuries if you do not put in the time to keep your body moving optimally to perform. Having the appropriate amount of mobility to meet the demands of running is an important piece of injury prevention.
Read More
The late summer and fall is a popular time for road races and local walking/running events. Lots of people took up outdoor exercise as a hobby over the last year or so, when gyms and wellness cent
Read More