Posts tagged exercise
Returning to Athletics Post-Covid-19 By Lauren Bennett DPT

2022 is upon us and unfortunately, so is Covid-19…still. Two years have passed since the start of the pandemic and though sports have resumed, many athletes are still unable to compete at the same caliber as before. Whether it is because of cancellations, spikes in cases, lack of players, or contracting it themselves, athletes from youth to professional are missing out on training hours.

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Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and notice some aches and pains showing up, you might have the beginnings of deconditioning.


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