The days are getting shorter and colder which can make sticking to your training program tough. Cold weather training can also lead to unwanted injuries, slowing down your progression and keeping you from participating in your favorite winter sports.
Read MoreComplete Game Physical Therapy welcomes our Patient of the Month, Kimberly Herbert. Kimberly is quite an athlete! While training for her Ironman Competition, she tore her hamstring. “I was devastated, and unsure if I was going to be able to make it to the starting line, let alone cross the finish line!” Kim says
Read More“It’s all in the hips.” Not just a great line from the movie Happy Gilmore but also a great way to create more power hitting a baseball and increase pitching velocity in a safe manner.
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