STRETCHING VIDEOS
This stretch for the back of the shoulder is often used in baseball and softball, and is commonly done incorrectly.
Sitting can shorten your hamstring...and oops....that can cause some pain! Here is a great stretch that can help elongate the muscle.
A posterior shoulder stretch. In order to get an effective stretch, proper movement is important.
The piriformis stretch is an ideal exercise to relieve tightness on the back of thigh
In today's Tip Tuesday video, Greg and Andy demonstrate the proper form to do an effective calf stretch.
In our next installment of our Stretch Series, Greg walks us through shoulder blade pinches.
This stretch for the front of the hip can help the hip flexor and keep you in the game!
Andy focuses on stretching the calf, showing us two variations to stretch both of the calf muscles, the gastrocnemius and the soleus.
Greg from Complete Game PT explains how stretching might not always be the best thing for back pain.
This is a popular stretch that can be tricky for patients that have had shoulder problems.
Greg is often asked about stretching and what it can do for various areas of pain in the body.
Greg and Andy demonstrate an effective hamstring stretch. Proper stretching of these three muscles can help prevent tightness.
Our new series about daily stretches will focus on stretches that will help combat the effects of daily sitting.
Greg shares a great stretch that can help those who have neck issues from sitting with a head forward posture.
The exercise is great for people who sit a lot to combat tightness and prevent pain while walking.
Cool down stretching is important to help reduce muscle soreness and fatigue.
Greg from Complete Game PT demonstrates the proper way to stretch Hip Flexors!
This easy stretch (demonstrated by Rose and Greg) can help avoid problems with the Achilles tendon, tendinitis, and plantar fasciitis.
Greg and Andy demonstrate a shoulder stretch that can help anyone who has some tightness in the shoulders
In part 2 of the plantar fasciitis series, Andy and Greg demonstrate a nice stretch that anyone can do using a towel.
In today's video, Greg walks us through a hamstring stretch to help combat the effects of too much sitting.
Low back pain sufferers often try stretching but find that it may not work. Greg reviews proper stretching.
Andy presents these two neck stretches that can help those who sit a lot as they work or study!