Though youth and high school ice hockey injury rates are relatively low compared to many other sports, injuries do occur.
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Last week, my 6th grader told me that a guest speaker visited his class to talk about sports and told the students that they should be focusing on one sport. This statement nearly made me choke on my breakfast. Unfortunately, there are many ill informed “experts” out there giving advice. For today’s blog, I would like to review the findings about sports specialization by some of the top sports medicine experts in the world.
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