Complete Game showcase AJ Bongiorno’s patient success story.
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Hip injuries are a common hockey related injury. Hockey players are predisposed to hip injury due to skating mechanics. Injuries often seen are groin strains, hip flexor strains, hip impingement, or hip pointers. Fortunately stretching and strengthening the core during the preseason, or even in season, can help reduce the injury risk.
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A contact sport, hockey can be very physical, and as the season progresses, higher fatigue levels increase the risk of injuries to the shoulder, knee, and hip/groin. This article breaks down a few of the most common injuries to provide insight into causes, treatments, and injury prevention tips.
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